Therapy with Sheena E.

Therapy for women ready to heal from trauma and feel in control again. EMDR therapy, offered virtually in California and Florida.

Welcome!

Hi, I’m Sheena Edmonds

I help women who feel overwhelmed, stressed, or stuck begin to process what they’ve been carrying and finally feel more in control of their lives.

Using EMDR therapy, I support you in working through trauma in a way that feels safe, grounded, and actually effective—so you’re not just coping, but moving forward.

This is a space where you don’t have to have it all together. You can show up as you are and begin to work through things at your own pace.

Learn more

Do any of these resonate with you?
You feel overwhelmed or anxious, even when you try to manage it on your own.
Your mind doesn’t slow down—you’re constantly thinking or overanalyzing.You carry a lot emotionally, even if others don’t see it.
You’ve learned to push through, but it’s becoming exhausting.
You want to feel more calm, grounded, and in control of your life.
**If this sounds like you, you don’t have to keep doing this on your own.**

Therapy that meets you where you are

Therapy shouldn’t feel like another thing you have to stress about.

I offer virtual sessions so you can access support from the comfort of your own space—without adding more pressure to your day. Whether you’re balancing work, responsibilities, or just need a space that feels safe and familiar, therapy can fit into your life in a way that actually works.